Achieve Freedom from Painful Hemorrhoids

Bowel movement should be effortless and painless but for people with hemorrhoids this is not the case. Going to the toilet to eliminate can bring them great discomfort and pain and they want to achieve freedom from painful hemorrhoids to improve the quality of their lives. If left untreated, hemorrhoids could interfere with one’s active lifestyle.

What are hemorrhoids?

Hemorrhoids are the swelling or inflammation of veins in and around the anus and the lower rectum impairing the blood supply in the affected area. It can be external which is located under the skin around the anus or internal which is located in the lower rectum. Internal hemorrhoids may protrude or prolapse but it normally shrink back inside the rectum but if it didn’t, treatment is necessary to remove the prolapsed hemorrhoids.  Hemorrhoids usually resolve on their own but treatment is necessary if it becomes severe and chronic. People with chronic hemorrhoids experience painful bowel movements that could result to bleeding. Straining and sitting too long on the toilet bowl due to hard to pass stool or constipation contribute to the occurrence of hemorrhoids. It is common to people on their 40s and 50s. Pregnant women are also more likely to develop hemorrhoids.

So how to achieve freedom from painful hemorrhoids?

Consult your doctor. You need professional help if your hemorrhoids are getting chronic, getting more painful and accompanied by bleeding. Your doctor may recommend medications to help you pass stool easily and prevent painful bowel movement. There are non-surgical procedures to help you achieve freedom from painful hemorrhoids such as rubber band ligation, sclerotherapy and coagulation therapy. Ask your doctor about the best procedure to ease your painful hemorrhoids.  Surgery is the last option if medications and non-surgical procedures failed to cure your hemorrhoids. Hemorrhoidectomy is a surgical procedure for the permanent removal of hemorrhoids.

Prevent constipation. Passing hard stool or chronic constipation can aggravate your condition due to the pressure on the veins so to achieve freedom from painful hemorrhoids, prevent constipation. Your diet plays an important role in the avoidance of constipation. Avoid foods causing constipation such as chocolate, caffeine, red meat, dairy products and bananas. Increasing your fluid and fiber intake can be very helpful to prevent constipation. Hydrate yourself and drink plenty of water every day to soften your stools. Drink eight glasses of water or more daily. Load up on fiber to add bulk to your stool and make it easier to pass. Include foods high in fiber such as whole grains, vegetables, fruits, nuts and seeds in your daily diet. Fiber supplements is also an option if you cannot get all the fibers you need from foods. Prunes which contain sorbitol has natural laxative properties and can be very helpful for constipation.  Preventing constipation can save you from straining and painful bowel movements.

Empty your bowel regularly.  It is not healthy to delay your bowel movement because it could cause straining if the stools piled up and gets impacted. Go to the toilet immediately once you feel the urge. Establish a regular bowel movement to train yourself to eliminate on a regular schedule every day.
Emptying your bowel regularly prevents hemorrhoids from getting worse and once you are no longer straining during bowel movements, it will be easier to achieve freedom from painful hemorrhoids.

Warm baths. One way to achieve freedom from painful hemorrhoids is a warm bath or sitz bath. The warm temperature of the water helps improve blood flow in the affected area thus giving relief or freedom from swelling and painful hemorrhoids. A 10-15 minute warm bath or sitz bath several times a day helps soothe irritation, relieve pain and shrink hemorrhoids.

Avoid sitting for long periods of time. It is important to live a physically active life and avoid sedentary lifestyle or sitting for long periods of time to avoid worsening your hemorrhoids. To achieve freedom from painful hemorrhoids, get up on your feet and do simple physical activities like walking, jogging and swimming instead of spending all day sitting watching TV or playing video games. If your work requires too much sitting, take a few minutes break every hour and stand up, walk or do some stretching. Simple exercise improves blood circulation and thus help relieves swollen hemorrhoids. Avoid strenuous exercise like lifting weights as it could aggravate your condition.

If left untreated, hemorrhoids could become chronic and could be a constant annoyance in your everyday life. It is best to find the treatment that will work for you. To know more visit Hemorrhoids No More 

Relief for Chronic Hemorrhoids- What You Need to Know

Is bowel movement something that gives you pain and discomfort? Hemorrhoid is a condition that gives sufferers difficulty during bowel movement due to swollen veins in the lower rectum or around the anus. It is a common to people in their 40s and 50s. People with hemorrhoid may experience one or more of the typical symptoms which include painful bowel movement, bleeding or red blood in the stool, anal itching and prolapse or protrusion of hemorrhoids through the anal opening.  Prolapsed hemorrhoids usually shrink back inside the rectum on their own but for severe hemorrhoids, it is not the case. Prolapsed hemorrhoid needs treatment if it doesn’t shrink back inside the rectum on their own. Hemorrhoids can be a recurring problem that can be a source of great discomfort. It is important to find the best relief for chronic hemorrhoids to achieve total freedom from painful bowel movements.

The following tips can be very helpful to find the best relief for chronic hemorrhoids.

Seek medical treatment.  A hemorrhoid that becomes chronic may need medical treatment. If your hemorrhoids cannot be managed at home, it best to seek medical treatment.  If you want immediate relief for chronic hemorrhoids, your doctor can be of great help. There are less invasive medical procedures to remove hemorrhoids that can be done in a surgeon’s office such as rubber band ligation which uses rubber band to cut the blood circulation around the hemorrhoids causing it to fall off after a few days, sclerotherapy which uses a chemical solution to remove hemorrhoids and coagulation which uses laser to burn off hemorrhoids. If the hemorrhoid keeps returning or prolapsed permanently, hemorrhoidectomy is another option. Hemorrhoidectomy is a hospital surgical procedure done on the patient under anesthesia.

Increased intake of fiber.  Frequent constipation and straining during bowel movements are associated with hemorrhoids so it is important to eliminate these two causes if you want a permanent relief for chronic hemorrhoids. Include more fiber in your diet to make the stool softer and easier to pass. With soft and easy to pass stool, constipation and straining during bowel movements will never be a problem anymore. With easy to pass stool, hemorrhoids bleeding and inflammation can be prevented.  Sudden increase of fiber intake may result to bloating or gas so to avoid it, gradually increase your fiber intake. Foods rich in fiber include oats, whole grains, wheat, fruits and vegetables so make sure to include them in your daily diet.

Keep hydrated. Aside from increased fiber intake, drinking enough water softens stool and can help relieve hemorrhoids. Keep yourself hydrated and drink plenty of water to avoid hard stool or constipation. Increase your water intake or make it a habit to drink at least eight glasses of water every day.

Train yourself to have a regular bowel movement. Avoid delaying your bowel movement just because you are busy or doing something. This habit could result to impacted stool leading to straining or difficulty during bowel movement. If you want relief for chronic hemorrhoids, go to the toilet as soon as you feel the urge. It is also best to train yourself to eliminate regularly at the same time every day.

Exercise regularly. Hemorrhoids are swollen blood vessels around the anus and rectum that are deprived of blood flow and there are exercises that can be very helpful to improve blood flow to the affected area. Simple exercises or physical activities like jogging, walking, swimming and moderate aerobics can be very helpful if you want relief for chronic hemorrhoids. Avoid lifting weights and exercise machines that will require you to sit because they could aggravate your condition. Stick to simple moderate exercises to encourage better blood flow in your system. Regular exercise does not only serve as a relief for chronic hemorrhoids but it is also good for your overall health.

Hemorrhoids if left untreated can become a constant annoyance and can give you great discomfort that can be a hinder to your active lifestyle. It is best to know more about hemorrhoids to know what you are dealing with. To know more visit Hemorrhoids No More